Fatty liver disease is a growing concern that affects millions of people worldwide. Fortunately, fatty liver can be reversed with the help of diet, exercise, and other healthy lifestyle changes.
Additionally, there are fatty liver supplement ingredients that have been shown to help reduce fatty liver in people with nonalcoholic fatty liver disease.
Keep reading to learn about the best fatty liver supplement ingredients for improving your liver health.
1. Artichoke Extract
Studies have found that Artichoke Extract, a supplement derived from plants, may be effective in reducing symptoms of nonalcoholic fatty liver disease.
Artichoke extract contains compounds such as caffeic acid, chlorogenic acid, luteolin, cynarin, and inulin. These compounds possess antioxidant properties that safeguard the liver against harm from free radical molecules.
Additionally, artichoke lowers levels of harmful cholesterol and triglycerides in the bloodstream, which can be a factor in fatty liver.
2. Vitamin D
Vitamin D is necessary for maintaining proper liver function. Research suggests that it may have beneficial effects on the quality of stored liver fat, inflammation levels, and liver health as a whole.
Incorporating Vitamin D supplements into your diet may help prevent fatty liver disease by enhancing insulin sensitivity and lowering levels of triglycerides in the bloodstream. Deficiencies in Vitamin D have been associated with an increased likelihood of developing fatty liver.
3. Vitamin E
Vitamin E is a vitamin that functions as an antioxidant, helping to safeguard cells against oxidative harm. It’s a common component in supplements intended to promote healthy liver function in those with fatty liver.
Studies indicate that Vitamin E supplementation may have beneficial effects on liver health, including reducing fat accumulation, inflammation, and improving overall function.
4. Milk Thistle
Milk thistle is a plant with medicinal properties that have been utilized for centuries. Silymarin, the active compound found in milk thistle, possesses antioxidant and anti-inflammatory properties that may potentially shield the liver from damage.
5. Dandelion Root
Dandelion root is a natural ingredient that has been proven to offer various health benefits. The plant nutrient includes vitamins, minerals, and antioxidants that have been known to protect the liver from harmful free radicals and other substances.
Dandelion root also contains active compounds, including inulin, a natural prebiotic that supports beneficial bacteria in the gut.
Best Supplements for Fatty Liver: The Takeaway
Making supplements part of your fatty liver reversal regimen can be greatly beneficial. The Daily Liver Vitamin (TDLV), by Zen Nutrients, is an all-in-one natural supplement for liver health.*
Formulated by veteran pharmacist Devan Patel and other clinical professionals, TDLV uses 15 research-backed ingredients (including those mentioned above) known for their effectiveness in supporting liver health.*
Supplements for fatty liver disease are not a cure but may support your fatty liver reversal regimen.* Talk to your doctor about which supplements for fatty liver may be right for you.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.